Ingredient
L-Citrulline DL-Malate 2:1
What is L-Citrulline DL-Malate 2:1?
L-Citrulline DL-Malate 2:1 is a compound made by combining the amino acid L-citrulline with malic acid in a 2:1 ratio. L-citrulline is naturally found in foods like watermelon, while malic acid is an organic compound found in fruits such as apples.
This ingredient is often used in pre-workout supplements with the aim to enhance exercise performance and reduce muscle fatigue. Research indicates that it may help increase nitric oxide production, improving blood flow and oxygen delivery to muscles. However, studies on its efficacy show mixed results; not all users experience significant performance benefits.
When appearing on a label, L-Citrulline DL-Malate 2:1 is generally considered safe at typical supplement doses but should be used with caution by individuals with pre-existing health conditions or those on medication due to potential interactions.
Commonly found in: Pre-Workout Supplements, Performance Enhancers, Sports Nutrition Products, Energy Drinks
What to watch
- May interact with medications affecting blood pressure.
Benefits
- May help improve exercise performance by increasing nitric oxide production.
L-Citrulline is generally recognized as safe (GRAS) when used appropriately in foods and supplements.
Studies show L-Citrulline DL-Malate can improve exercise performance, but results are not consistent across all research.
This compound is synthetically derived, making it suitable for both vegan and vegetarian diets.
Scout's take
Clinical dose of 8g — one of the highest in any pre-workout. Superior nitric oxide precursor for blood flow, muscular pumps, and endurance performance.
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