Ingredient
Caffeine from Green Coffee Extract
What is Caffeine from Green Coffee Extract?
Caffeine from Green Coffee Extract is derived from unroasted coffee beans. These beans have not undergone the roasting process, retaining more chlorogenic acid, a compound some believe offers additional health benefits.
It is used primarily for its stimulant effects, much like regular caffeine. Caffeine from green coffee is often marketed as a 'natural' caffeine source with potentially lower jitter effects, but scientific evidence on these claims is not robust. The health effects principally align with those of regular caffeine consumption, including increased alertness and potential side effects like increased heart rate.
When listed on a label, it implies the inclusion of a stimulant derived from coffee beans that have not been roasted. Consumers looking for more 'natural' or 'less-processed' caffeine might be attracted to products with this ingredient.
Commonly found in: Pre-Workout Supplements, Energy Drinks, Dietary Supplements
What to watch
- Consuming high levels can lead to increased heart rate and anxiety as with other caffeine sources.
Benefits
- May increase alertness and improve cognitive performance.
- Contains chlorogenic acids, which are under research for various potential health benefits.
Caffeine is generally recognized as safe at moderate levels, but green coffee extract specifically is less regulated.
There is evidence that caffeine has alertness benefits, but claims specific to green coffee extract require more research.
Not derived from animals, considered vegan-friendly.
Sources: Caffeine
Scout's take
Green coffee bean extract provides 200mg of caffeine along with chlorogenic acid antioxidants. This is a moderate, well-tolerated dose that enhances alertness and physical performance without excessive stimulation.
The case against
May cause jitteriness or sleep disruption in caffeine-sensitive individuals.
from the analysis of RAW Nutrition Essential Pre-WorkoutThe case for
Enhances energy, focus, and physical performance with added antioxidant benefits from chlorogenic acid.
from the analysis of RAW Nutrition Essential Pre-WorkoutFound in 1 product
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