Alpha Lion SuperHuman Core Pre-Workout
Summary
Alpha Lion SuperHuman Core Pre-Workout scores 42/100. The active ingredient profile is solid with clinically dosed core compounds — 6g L-Citrulline, 5g Creatine Monohydrate, 3.2g Beta Alanine, and 1g Taurine — plus a smart sustained-release caffeine system (SXT Energy System with zumXR extended and delayed release caffeine totaling 337mg). However, the "Other Ingredients" undermine the formula: sucralose, acesulfame potassium, FD&C Red #40, and artificial flavors. Claims "100% Transparent Formula" and "Full Transparency = Full Results" while including an artificial dye and double artificial sweeteners.
At a glance
Key ingredients 8
L-Citrulline6gVery Good
6g is a full clinical dose of pure L-Citrulline for maximum nitric oxide production, blood flow, and muscular pumps during training.
See more about L-Citrulline →Creatine Monohydrate5gVery Good
5g is the gold standard daily dose. Fully dosed for strength, power output, and intramuscular hydration. The most evidence-backed supplement ingredient.
See more about Creatine Monohydrate →Beta Alanine3.2gGood
3.2g hits the minimum clinical threshold for lactic acid buffering and improved muscular endurance.
See more about Beta Alanine →Taurine1gGood
1g supports cardiovascular function, cellular hydration, and can enhance exercise performance and recovery.
See more about Taurine →Red #40Very Bad
Petroleum-derived artificial dye linked to hyperactivity, behavioral issues, and potential carcinogenicity. Completely unnecessary in a pre-workout supplement.
See more about Red #40 →SucraloseBad
Chlorinated artificial sweetener linked to disruption of gut microbiome and potential insulin response issues.
See more about Sucralose →Acesulfame PotassiumBad
Artificial sweetener with limited long-term safety data. Double artificial sweetener load stacked with sucralose.
See more about Acesulfame Potassium →Natural and Artificial FlavorsBad
Includes artificial flavors — synthetic chemical compounds with zero ingredient transparency or nutritional value.
See more about Natural and Artificial Flavors →Processing
Ultra-Processed Foods
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