Ingredient · Updated
Magnesium Lactate
Found in 2 products
What is Magnesium Lactate?
Magnesium Lactate is a mineral compound formed by combining magnesium with lactic acid. It is typically produced through fermentation of lactose by bacteria, resulting in lactic acid, which is then reacted with a magnesium source.
It is used primarily as a dietary supplement to provide magnesium, an essential mineral involved in over 300 enzymatic reactions in the body. Magnesium Lactate is easily absorbed, making it a popular choice for maintaining magnesium levels. The health evidence suggests it is generally well-tolerated with potential benefits for bone health and muscle function.
When you see Magnesium Lactate on a label, it is usually present in supplements or fortified foods aimed at improving mineral intake. It can help those who do not get enough magnesium through their diet alone.
Commonly found in: beverages, supplements, makeup, bottled water
Benefits
- Well-absorbed form of magnesium, beneficial for maintaining magnesium levels.
- Supports muscle and nerve function.
Magnesium is recognized as Generally Recognized as Safe (GRAS) when used properly.
Research shows it is an effective source of magnesium, though the overall health benefits depend on individual needs.
Magnesium Lactate can be vegan, but it's important to verify its lactate source as it may involve animal-derived lactic acid.
Scout's take
Magnesium lactate is used as a source of magnesium and to regulate acidity. It is generally recognized as safe and provides a source of magnesium, though the amount in beverages is typically not significant.
The case against
There are no significant risks associated with this ingredient.
from the analysis of e.l.f. Squeeze Me Lip Balm - StrawberryThe case for
It provides hydration and helps to improve skin texture.
from the analysis of e.l.f. Squeeze Me Lip Balm - StrawberryProvides a source of magnesium, though not significant.
from the analysis of Rockstar Recovery Orange with Electrolytes Energy Drink CanMore from Scout's analyses
Magnesium Lactate is used as a skin conditioning agent in cosmetics. It helps to improve skin hydration and texture. It is considered safe for use in cosmetics.
from the analysis of e.l.f. Squeeze Me Lip Balm - StrawberryAll 2 products with Magnesium Lactate
Where Magnesium Lactate shows up
- Lip Care 1 product
- Energy Drinks 1 product
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