Philadelphia Regular Cream Cheese Tub - 12oz
At a glance
Summary
This cream cheese is ultra-processed, which limits its score despite having beneficial ingredients like pasteurized milk and cream, whey protein concentrate, and cheese culture. The presence of additives such as xanthan gum, guar gum, and sorbic acid, which are used for texture and preservation, further impacts its rating. While these additives are generally safe, they contribute to the product's high processing level, which is a significant factor in its evaluation.
Key ingredients 10
Pasteurized milk and creamGood
This ingredient provides a rich source of high-quality animal-based protein and healthy fats. The pasteurization process ensures safety by eliminating harmful bacteria. It is a fundamental component of cream cheese, contributing to its creamy texture and nutritional value.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and energy levels. Provides essential vitamins and minerals such as calcium and vitamin D.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. It enhances the protein content of the product, making it more nutritious.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile. Enhances the nutritional value of the product by increasing its protein content.
Cheese cultureGood
Cheese culture consists of bacteria used to ferment milk, contributing to flavor and texture development. It is a natural and essential component in cheese production. It enhances the product's taste and nutritional profile.
Benefits
Enhances flavor and texture, contributing to the product's overall quality.
WheyNeutral
Whey is a byproduct of cheese production and is a source of protein and lactose. It is used to enhance the texture and nutritional profile of dairy products. While it provides some nutritional benefits, its impact is less significant compared to whey protein concentrate.
Risks
May cause issues for those with lactose intolerance.
Benefits
Contributes to the protein content and provides lactose, which can be a source of energy.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common ingredient in processed foods and helps in maintaining the product's shelf life. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Carob bean gumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally considered safe and is a common additive in processed foods.
Benefits
Improves texture and stability of the product without significant health concerns.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating and gas in sensitive individuals.
Benefits
Improves texture and consistency of the product, enhancing its appeal.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as gas and bloating when consumed in large amounts.
Benefits
Enhances texture and viscosity, contributing to the product's creamy consistency.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain vision and immune function. While beneficial, it is a synthetic additive and should be consumed in moderation.
Risks
Excessive intake can lead to hypervitaminosis A, a condition caused by vitamin A toxicity.
Benefits
Supports vision and immune function as a form of vitamin A.
Sorbic acidBad
Sorbic acid is a synthetic preservative used to prevent mold and yeast growth. It is effective in extending shelf life but is a synthetic additive. Some individuals may experience allergic reactions or sensitivities.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Prevents mold and yeast growth, extending the product's shelf life.
Processing
Ultra-Processed Foods
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