Trader Joe's Lite Cheddar Cheese
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This lite cheddar cheese is made from pasteurized part skim milk, cheese culture, salt, and microbial enzyme, which are typical ingredients for cheese, ensuring a relatively clean label. The product is processed, which limits its score, but it avoids harmful additives and maintains a focus on traditional cheese ingredients, contributing to its favorable rating within the processed cheese category.
Key ingredients 5
Pasteurized part skim milkGood
Pasteurized part skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Skim milk reduces fat content while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Lower in fat compared to whole milk, making it a lighter option.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of cheese flavor and texture. May provide probiotic benefits, supporting gut health.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It helps control the growth of bacteria during cheese aging. While necessary in cheese production, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese production.
Microbial enzymeNeutral
Microbial enzymes are used in cheese making to coagulate milk, replacing animal rennet. They are derived from microbial sources and are suitable for vegetarians. These enzymes are effective in cheese production without significant health concerns.
Benefits
Suitable for vegetarians and effective in cheese coagulation, aiding in the cheese-making process.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify cheese with vitamin A, an essential nutrient for vision and immune function. It is a synthetic form of vitamin A commonly used in food fortification. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from cheese consumption alone.
Benefits
Provides vitamin A, supporting vision and immune health.
Processing
Processed Foods
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