Essential Everyday LOWFAT YOGURT
At a glance
Summary
This yogurt is ultra-processed, which limits its potential health score. It contains refined sugar and several additives like modified food starch, carrageenan, and potassium sorbate, which are associated with potential health concerns. While it includes beneficial ingredients like cultured low-fat milk, the presence of these additives and the level of processing significantly impact its overall healthiness.
Key ingredients 13
Cultured Pasteurized Grade A Low Fat MilkGood
This ingredient provides a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that support gut health.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Contains probiotics that may improve digestive health.
MilkGood
Milk is a natural source of calcium and vitamin D, important for bone health. It provides high-quality protein and essential nutrients. The presence of lactose may be a concern for those with lactose intolerance.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein.
Calcium PhosphateNeutral
Calcium phosphate is used as a mineral supplement to fortify foods with calcium. It helps maintain bone health and is generally recognized as safe. It is a common additive in dairy products to enhance nutritional value.
Benefits
Provides additional calcium, supporting bone health and metabolic functions.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is generally recognized as safe and may have prebiotic effects.
Benefits
May support digestive health by acting as a prebiotic fiber.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and stability in processed foods.
Benefits
Acts as a preservative and may enhance flavor.
Turmeric And Annatto ExtractNeutral
These natural extracts are used for coloring and may provide some antioxidant properties. Turmeric contains curcumin, which has anti-inflammatory effects. Annatto is derived from seeds and is generally recognized as safe.
Benefits
May provide antioxidant benefits and natural coloring.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function. It is commonly added to dairy products to enhance nutritional value.
Risks
Excessive intake may lead to hypervitaminosis A.
Benefits
Supports vision and immune health.
Vitamin DNeutral
Vitamin D is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. It supports immune function and may reduce the risk of certain diseases.
Benefits
Essential for bone health and supports immune function.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance sweetness in processed foods.
Risks
High intake of refined sugar is associated with obesity, type 2 diabetes, and heart disease.
Modified Food StarchBad
Modified food starch is used as a thickening agent in processed foods. It is highly processed and may contribute to increased blood sugar levels. Often used to improve texture and stability in low-fat products.
Risks
May cause digestive issues in sensitive individuals and contribute to blood sugar spikes.
Natural FlavorBad
Natural flavors are added to enhance taste but lack transparency about their specific composition. They are highly processed and may contain multiple chemical compounds. The term 'natural' does not guarantee health benefits or safety.
Risks
Potential allergens and sensitivities due to undisclosed chemical components.
CarrageenanBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause digestive discomfort in some individuals.
Potassium SorbateBad
Potassium sorbate is a synthetic preservative used to extend shelf life. It is effective in preventing mold and yeast growth. However, it is a chemical additive with potential allergenic effects.
Risks
May cause allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
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