Essential Everyday LOWFAT YOGURT

Essential Everyday
55 Fair

At a glance

Beneficial ingredients 2
Harmful ingredients 5
Owned by Supervalu, Inc.
Category Yogurt
Summary

This yogurt is ultra-processed, which limits its potential health score. It contains refined sugar and several additives like modified food starch, carrageenan, and potassium sorbate, which are associated with potential health concerns. While it includes beneficial ingredients like cultured low-fat milk, the presence of these additives and the level of processing significantly impact its overall healthiness.

Key ingredients 13

Cultured Pasteurized Grade A Low Fat Milk
Good

This ingredient provides a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that support gut health.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Contains probiotics that may improve digestive health.

See more about Cultured Pasteurized Grade A Low Fat Milk →
Milk
Good

Milk is a natural source of calcium and vitamin D, important for bone health. It provides high-quality protein and essential nutrients. The presence of lactose may be a concern for those with lactose intolerance.

Risks

May cause digestive issues in individuals with lactose intolerance.

Benefits

Provides essential nutrients such as calcium, vitamin D, and high-quality protein.

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Calcium Phosphate
Neutral

Calcium phosphate is used as a mineral supplement to fortify foods with calcium. It helps maintain bone health and is generally recognized as safe. It is a common additive in dairy products to enhance nutritional value.

Benefits

Provides additional calcium, supporting bone health and metabolic functions.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is generally recognized as safe and may have prebiotic effects.

Benefits

May support digestive health by acting as a prebiotic fiber.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and stability in processed foods.

Benefits

Acts as a preservative and may enhance flavor.

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Turmeric And Annatto Extract
Neutral

These natural extracts are used for coloring and may provide some antioxidant properties. Turmeric contains curcumin, which has anti-inflammatory effects. Annatto is derived from seeds and is generally recognized as safe.

Benefits

May provide antioxidant benefits and natural coloring.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function. It is commonly added to dairy products to enhance nutritional value.

Risks

Excessive intake may lead to hypervitaminosis A.

Benefits

Supports vision and immune health.

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Vitamin D
Neutral

Vitamin D is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. It supports immune function and may reduce the risk of certain diseases.

Benefits

Essential for bone health and supports immune function.

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Sugar
Bad

Refined sugar contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance sweetness in processed foods.

Risks

High intake of refined sugar is associated with obesity, type 2 diabetes, and heart disease.

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Modified Food Starch
Bad

Modified food starch is used as a thickening agent in processed foods. It is highly processed and may contribute to increased blood sugar levels. Often used to improve texture and stability in low-fat products.

Risks

May cause digestive issues in sensitive individuals and contribute to blood sugar spikes.

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Natural Flavor
Bad

Natural flavors are added to enhance taste but lack transparency about their specific composition. They are highly processed and may contain multiple chemical compounds. The term 'natural' does not guarantee health benefits or safety.

Risks

Potential allergens and sensitivities due to undisclosed chemical components.

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Carrageenan
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May cause digestive discomfort in some individuals.

See more about Carrageenan →
Potassium Sorbate
Bad

Potassium sorbate is a synthetic preservative used to extend shelf life. It is effective in preventing mold and yeast growth. However, it is a chemical additive with potential allergenic effects.

Risks

May cause allergic reactions or sensitivities in some individuals.

See more about Potassium Sorbate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Essential Everyday LOWFAT YOGURT

Common questions

Is Essential Everyday LOWFAT YOGURT healthy?

Essential Everyday LOWFAT YOGURT scores 55/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This yogurt is ultra-processed, which limits its potential health score.

How processed is Essential Everyday LOWFAT YOGURT?

Essential Everyday LOWFAT YOGURT is NOVA Group 4: Ultra-Processed Foods.

How does Essential Everyday LOWFAT YOGURT compare to other yogurt products?

Essential Everyday LOWFAT YOGURT ranks #54 of 63 yogurt products in Scout's independent rankings. The current top score in the category is BUTTERWORKS FARM Vermont Organic Whole Plain Organic Yogurt at 100/100.

Which ingredients drive Essential Everyday LOWFAT YOGURT's score?

In Scout's ingredient-by-ingredient analysis, Cultured Pasteurized Grade A Low Fat Milk, Milk count in its favor; Sugar, Modified Food Starch, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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