Ingredient · Updated
Corn Fiber
Found in 2 products
What is Corn Fiber?
Corn fiber is a type of dietary fiber derived from the cell walls of corn kernels. It is primarily composed of non-digestible carbohydrates that can aid in digestion. Corn fiber is generally produced by processing corn through mechanical or enzymatic means to isolate the fibrous components.
Corn fiber is used in food products to boost fiber content, promote digestive health, and improve texture. While fiber is typically regarded as beneficial for maintaining a healthy digestive system, research on corn fiber specifically is limited. Some studies suggest it may help with satiety and digestive regularity, but more research is needed to fully understand its health effects.
When you see corn fiber on a label, it often indicates an effort to increase the fiber content of a product, which can be beneficial for those trying to meet daily fiber requirements.
Commonly found in: cereals, snack bars, baked goods, beverages, supplements
Benefits
- May aid in improving digestive health due to its fiber content.
- Can contribute to a feeling of fullness, possibly assisting with weight management.
Corn fiber is generally recognized as safe (GRAS) when used in foods.
Early research indicates potential digestive benefits, but more studies are needed for conclusive evidence.
Corn fiber is plant-derived and suitable for vegan diets.
Sources: Direct Food Substances Affirmed as Generally Recognized As Safe
Scout's take
Corn fiber is a soluble fiber that can help with digestion and blood sugar control. It is derived from corn and used to boost fiber content in foods. It does not provide significant nutrients beyond fiber.
The case for
Helps increase fiber intake, supporting digestive health and blood sugar management.
from the analysis of Catalina Crunch Peanut Butter GranolaAdds fiber to the diet, which can support digestive health.
from the analysis of Catalina Crunch Cheddar Protein Snack Mix - 5.25 ozMore from Scout's analyses
Corn fiber is a source of dietary fiber extracted from corn. It is used to enhance fiber content in food products. It is a processed ingredient with limited nutritional value beyond fiber.
from the analysis of Catalina Crunch Cheddar Protein Snack Mix - 5.25 ozAll 2 products with Corn Fiber
Where Corn Fiber shows up
- Granola 1 product
- Salty Snacks 1 product
Scan any product to see every ingredient explained — and healthier swaps.