Ingredient
Potato Fiber
What is Potato Fiber?
Potato fiber is a dietary fiber derived from the cell walls of potatoes, usually extracted as a byproduct during potato processing. It is typically obtained through mechanical and thermal processes that preserve its fibrous structure.
Potato fiber is used in food products to increase dietary fiber content and improve texture. It is often added to baked goods, cereals, and processed foods as a bulking agent. As a dietary fiber, it is generally considered safe and beneficial for digestive health.
When you see potato fiber on a label, it indicates an additional source of fiber that can help individuals meet their daily fiber intake requirements.
Commonly found in: baked goods, cereals, snack foods, meat alternatives, processed foods
Benefits
- Contributes to dietary fiber intake, supporting digestive health.
Potato fiber is generally recognized as safe (GRAS) by the FDA for use in foods.
Research indicates that dietary fibers such as potato fiber can aid digestion and support a healthy gut microbiome.
Potato fiber is plant-derived and suitable for vegan diets.
Sources: Food Additive Status List
Scout's take
Potato fiber is a source of dietary fiber that can aid in digestion. It is derived from potatoes and is used to increase fiber content in foods. It does not provide significant nutrients beyond fiber.
The case for
Increases dietary fiber content, which can aid in digestion and promote satiety.
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