Ingredient · Updated
Sour Cream
Found in 3 products
What is Sour Cream?
Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria. The fermentation process thickens the cream and gives it a tangy, sour flavor.
It is used in cooking and baking for its creamy texture and distinctive taste, often as a topping for dishes or as an ingredient in sauces and dressings. Nutritionally, sour cream contains fats and proteins, and is a source of vitamins like B12 and minerals such as calcium, although it is typically consumed in small quantities.
When choosing sour cream, check the label for additional ingredients like stabilizers or thickeners, which can vary by brand.
Commonly found in: dips, dressings, baked goods, toppings, sauces, soups
What to watch
- Sour cream is high in saturated fat, which some dietary guidelines suggest moderating.
Benefits
- Contains beneficial nutrients like calcium and vitamin B12, important for bone health and energy metabolism.
Sour cream is generally recognized as safe (GRAS) by the FDA as a traditional food.
Research shows sour cream can be part of a balanced diet, though its high fat content is debated in discussions of heart health.
Sour cream is made from animal milk, so it is not suitable for vegan diets.
Sources: GRAS Notices
Scout's take
Sour cream is a dairy product providing fat and flavor. It is made from cultured cream and skim milk, offering some calcium and protein. It is used in processed foods for its creamy texture and tangy flavor.
The case against
High in saturated fat, which can contribute to heart disease if consumed in excess.
from the analysis of Herr's Cheddar & Sour Cream Ridged Potato ChipsHigh in saturated fat, which may impact heart health if consumed in excess.
from the analysis of Catalina Crunch Cheddar Protein Snack Mix - 5.25 ozMay cause allergic reactions in individuals with dairy sensitivities.
from the analysis of Lay's Stax Sour Cream & Onion Potato ChipsThe case for
Contains probiotics and calcium, beneficial for gut and bone health.
from the analysis of Herr's Cheddar & Sour Cream Ridged Potato ChipsProvides probiotics that may support digestive health.
from the analysis of Catalina Crunch Cheddar Protein Snack Mix - 5.25 ozProvides calcium and protein, though in small amounts.
from the analysis of Lay's Stax Sour Cream & Onion Potato ChipsMore from Scout's analyses
Sour cream is a fermented dairy product that adds flavor and creaminess. It contains probiotics that may support gut health. It is high in fat and should be consumed in moderation.
from the analysis of Catalina Crunch Cheddar Protein Snack Mix - 5.25 ozSour cream is a dairy product that adds flavor and creaminess. It contains probiotics and nutrients like calcium. However, it is also high in saturated fat and calories.
from the analysis of Herr's Cheddar & Sour Cream Ridged Potato ChipsAll 3 products with Sour Cream
Where Sour Cream shows up
- Salty Snacks 3 products
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