PEPPERIDGE FARM CRACKERS
At a glance
Summary
This product is primarily composed of refined flour and contains industrial seed oils such as canola, sunflower, and soybean oil, which are associated with inflammation and poor nutritional quality. The presence of sugar and multiple additives further contributes to its ultra-processed nature, limiting its health benefits. Despite some natural ingredients like paprika and celery, the overall ingredient quality and high processing level result in a low health score.
Key ingredients 13
Vegetable oilsVery Bad
Vegetable oils such as canola, sunflower, and soybean oil are high in omega-6 fatty acids, which can promote inflammation. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. They are considered unhealthy due to their processing methods and potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks the fiber content of whole grains.
Benefits
Provides a source of carbohydrates and some added vitamins and minerals.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance flavor but should be consumed in moderation.
Risks
Excessive intake can lead to weight gain, insulin resistance, and increased risk of metabolic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and other health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It contributes to the texture and flavor of baked goods. It is generally considered safe and beneficial in moderation.
Benefits
Contributes to the leavening and flavor of baked goods.
Autolyzed yeast extractNeutral
Autolyzed yeast extract is used as a flavor enhancer in processed foods. It contains glutamates, which can enhance savory flavors. While generally recognized as safe, some individuals may be sensitive to glutamates.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances savory flavors in foods.
Monocalcium phosphateNeutral
Monocalcium phosphate is used as a leavening agent in baking. It helps dough rise and improves texture. It is generally recognized as safe when used in food processing.
Benefits
Improves texture and leavening in baked goods.
Baking sodaNeutral
Baking soda is a leavening agent used in baking to help dough rise. It is a common ingredient in many baked goods. It is generally considered safe and effective for its intended use.
Benefits
Helps dough rise and improves texture in baked goods.
Cheddar cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat and sodium, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, which are essential for bone health.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color to foods. It contains antioxidants and vitamins such as vitamin A. It is a natural ingredient with potential health benefits.
Benefits
Rich in antioxidants and vitamins, contributing to flavor and color.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide health benefits depending on the spice.
CeleryGood
Celery is a vegetable that provides fiber, vitamins, and minerals. It is low in calories and can contribute to a healthy diet. It is a natural ingredient with potential health benefits.
Benefits
Provides fiber, vitamins, and minerals, contributing to a healthy diet.
Onion powderGood
Onion powder is made from dehydrated onions and provides flavor to foods. It contains antioxidants and compounds that may support heart health. It is a natural ingredient with potential health benefits.
Benefits
Contains antioxidants and compounds that may support heart health.
Processing
Ultra-Processed Foods
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