PEPPERIDGE FARM CRACKERS

Common questions

Is PEPPERIDGE FARM CRACKERS healthy?

PEPPERIDGE FARM CRACKERS scores 8/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is primarily composed of refined flour and contains industrial seed oils such as canola, sunflower, and soybean oil, which are associated with inflammation and poor nutritional quality.

Does PEPPERIDGE FARM CRACKERS contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in PEPPERIDGE FARM CRACKERS, and that is reflected in its score.

How processed is PEPPERIDGE FARM CRACKERS?

PEPPERIDGE FARM CRACKERS is NOVA Group 4: Ultra-Processed Foods.

How does PEPPERIDGE FARM CRACKERS compare to other crackers?

PEPPERIDGE FARM CRACKERS ranks #33 of 38 crackers in Scout's independent rankings. The current top score in the category is ELLA'S FLATS Superfood Seed Crackers Sesame at 88/100.

Which ingredients drive PEPPERIDGE FARM CRACKERS's score?

In Scout's ingredient-by-ingredient analysis, Cheddar cheese, Paprika, Spices count in its favor; Enriched wheat flour, Vegetable oils, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

See more

PEPPERIDGE FARM CRACKERS

Pepperidge Farm
Contains seed oils
8 Poor

At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by Campbell Soup Company
Category Crackers
Summary

This product is primarily composed of refined flour and contains industrial seed oils such as canola, sunflower, and soybean oil, which are associated with inflammation and poor nutritional quality. The presence of sugar and multiple additives further contributes to its ultra-processed nature, limiting its health benefits. Despite some natural ingredients like paprika and celery, the overall ingredient quality and high processing level result in a low health score.

Key ingredients 13

Vegetable oils
Very Bad

Vegetable oils such as canola, sunflower, and soybean oil are high in omega-6 fatty acids, which can promote inflammation. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. They are considered unhealthy due to their processing methods and potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Vegetable oils →
Enriched wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May contribute to blood sugar spikes and lacks the fiber content of whole grains.

Benefits

Provides a source of carbohydrates and some added vitamins and minerals.

See more about Enriched wheat flour →
Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance flavor but should be consumed in moderation.

Risks

Excessive intake can lead to weight gain, insulin resistance, and increased risk of metabolic diseases.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Sugar →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and other health issues.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough. It contributes to the texture and flavor of baked goods. It is generally considered safe and beneficial in moderation.

Benefits

Contributes to the leavening and flavor of baked goods.

See more about Yeast →
Autolyzed yeast extract
Neutral

Autolyzed yeast extract is used as a flavor enhancer in processed foods. It contains glutamates, which can enhance savory flavors. While generally recognized as safe, some individuals may be sensitive to glutamates.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Enhances savory flavors in foods.

See more about Autolyzed yeast extract →
Monocalcium phosphate
Neutral

Monocalcium phosphate is used as a leavening agent in baking. It helps dough rise and improves texture. It is generally recognized as safe when used in food processing.

Benefits

Improves texture and leavening in baked goods.

See more about Monocalcium phosphate →
Baking soda
Neutral

Baking soda is a leavening agent used in baking to help dough rise. It is a common ingredient in many baked goods. It is generally considered safe and effective for its intended use.

Benefits

Helps dough rise and improves texture in baked goods.

See more about Baking soda →
Cheddar cheese
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fat and sodium, which may contribute to heart disease if consumed in excess.

Benefits

Provides protein and calcium, which are essential for bone health.

See more about Cheddar cheese →
Paprika
Good

Paprika is a spice made from ground peppers, providing flavor and color to foods. It contains antioxidants and vitamins such as vitamin A. It is a natural ingredient with potential health benefits.

Benefits

Rich in antioxidants and vitamins, contributing to flavor and color.

See more about Paprika →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

Enhances flavor and may provide health benefits depending on the spice.

See more about Spices →
Celery
Good

Celery is a vegetable that provides fiber, vitamins, and minerals. It is low in calories and can contribute to a healthy diet. It is a natural ingredient with potential health benefits.

Benefits

Provides fiber, vitamins, and minerals, contributing to a healthy diet.

See more about Celery →
Onion powder
Good

Onion powder is made from dehydrated onions and provides flavor to foods. It contains antioxidants and compounds that may support heart health. It is a natural ingredient with potential health benefits.

Benefits

Contains antioxidants and compounds that may support heart health.

See more about Onion powder →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.