Ingredient · Updated
Celery
Found in 4 products
What is Celery?
Celery is a fibrous green vegetable often used in cooking and salads. It is known for its crisp texture and distinct flavor. Celery is harvested from fields where it is grown as a cool-weather crop.
Celery is used in foods for its flavoring and as a low-calorie, high-water content ingredient. It contains vitamins and minerals like vitamin K, vitamin C, and potassium. Scientific studies have mixed findings on its health effects; it is generally considered a healthy vegetable when consumed as part of a balanced diet.
When seen on a label, celery indicates that the product may contain extracts, juices, or dried flakes for flavoring purposes. It's important for individuals with celery allergies to be aware of its presence.
Commonly found in: salads, soups, sauces, snacks, juices, smoothies
What to watch
- Celery allergies can cause severe reactions in sensitive individuals.
Benefits
- Rich in vitamin K, which supports bone health.
- Good source of antioxidants, which help reduce inflammation.
- Contains dietary fiber which aids in digestion.
Celery is recognized as a safe food ingredient by the FDA.
Research indicates health benefits from nutrients in celery, though evidence is not consistent about its impact on disease prevention.
Celery is plant-derived and is suitable for vegan diets.
Sources: Celery · Nutritional Value and Health Benefits of Celery
Scout's take
Celery is a low-calorie vegetable rich in vitamins and minerals, including vitamin K and potassium. It is hydrating and provides dietary fiber, which supports digestive health. Celery is minimally processed and retains its nutritional benefits.
The case for
Provides antioxidants and fiber that support digestive health and may reduce inflammation.
from the analysis of Kettle and Fire Kettle & Fire Gluten Free Beef Cooking BrothRich in vitamins and minerals, supports hydration and digestive health.
from the analysis of Makoto HONEY GINGER DRESSINGProvides fiber, vitamins, and antioxidants that support overall health.
from the analysis of Stove Top Turkey Stuffing Mix Side Dish Twin Pack Pack BoxesProvides fiber, vitamins, and minerals, contributing to a healthy diet.
from the analysis of PEPPERIDGE FARM CRACKERSMore from Scout's analyses
Celery is a vegetable that provides fiber, vitamins, and minerals. It is low in calories and can contribute to a healthy diet. It is a natural ingredient with potential health benefits.
from the analysis of PEPPERIDGE FARM CRACKERSCelery is a low-calorie vegetable that provides fiber and vitamins. It is known for its hydrating properties and contains antioxidants. Dried form retains some nutritional benefits.
from the analysis of Stove Top Turkey Stuffing Mix Side Dish Twin Pack Pack BoxesCelery is low in calories and contains antioxidants and fiber. It may help reduce inflammation and support digestive health. Celery adds flavor and nutritional value to the broth.
from the analysis of Kettle and Fire Kettle & Fire Gluten Free Beef Cooking BrothAll 4 products with Celery
Where Celery shows up
- Canned Foods 1 product
- Condiments 1 product
- Prepared 1 product
- Crackers 1 product
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