Back to Nature Banana Walnut Granola Clusters
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STRUESLI Original Granola Redefined Struesli · 9 oz View on Amazon · $27.18 See all Granola, ranked At a glance
Summary
Back to Nature Banana Walnut Granola Clusters scores 1/100. EWG 2019 oat-based snack testing detected glyphosate at 1,800 ppb — the highest level in EWG's snack-bar test panel. Despite the wholesome 'Back to Nature' branding and Non-GMO Project Verification, the contamination is severe. The deck does have real benefits (whole grain oats, walnuts, banana puree, coconut) but stacks four sources of added sugars and uses canola oil.
Contaminants 1
Source: Anresco Laboratories
Glyphosate 1800 ppb High
Detected at a high level — at or above health-based benchmarks such as EWG's 160 ppb children's-health benchmark. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC, and glyphosate-residue-free supply chains exist — so its presence reflects ingredient sourcing.
EWG 2019 oat-based snack testing (Anresco Laboratories, FDA-registered, LC-MS/MS) detected glyphosate at 1,800 ppb — the highest level in EWG's snack-bar test panel.
Key ingredients 13
Non-GMO canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and refined. Despite being non-GMO, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Brown rice syrupBad
Brown rice syrup is a refined sweetener with a high glycemic index. It is processed and lacks the nutritional benefits of whole grains. Excessive consumption may lead to blood sugar spikes.
Risks
High glycemic index may cause rapid blood sugar spikes, which can be a concern for individuals with insulin sensitivity.
Benefits
Provides a source of energy, but lacks significant nutritional benefits.
Dried cane syrupBad
Dried cane syrup is a refined sugar with minimal nutritional value. It is processed and contributes to added sugar intake. High consumption can lead to health issues like obesity and diabetes.
Risks
Contributes to added sugar intake, which is linked to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents that can be highly processed. They lack transparency and may contain additives. The use of natural flavors can mask the true quality of the product.
Risks
Lack of transparency and potential for containing additives or allergens.
Brown rice crispNeutral
Brown rice crisp is made from puffed brown rice and is a source of carbohydrates. It is lightly processed and retains some nutrients from brown rice. It adds texture to the product.
Benefits
Provides carbohydrates and a crunchy texture, but limited nutritional benefits.
Whole grain rolled oatsGood
Whole grain rolled oats are a nutritious source of fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats can help lower cholesterol and support heart health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports gut health. It is minimally processed and can improve digestive health. Chicory root fiber may help increase beneficial gut bacteria.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria.
AmaranthGood
Amaranth is a whole grain rich in protein, fiber, and micronutrients. It is minimally processed and provides essential amino acids. Amaranth supports a balanced diet with its nutrient profile.
Benefits
Rich in protein and essential amino acids, supporting muscle health and providing a source of dietary fiber.
MilletGood
Millet is a whole grain that is a good source of fiber and essential nutrients. It is minimally processed and gluten-free. Millet supports digestive health and provides sustained energy.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and energy levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Sea salt can enhance flavor and support hydration.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and flavor enhancement.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to preserve freshness and enhance nutritional value. Vitamin E supports immune function and skin health.
Benefits
Acts as an antioxidant, supporting immune function and protecting cells from oxidative stress.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide heart-healthy monounsaturated fats. Almonds can support heart health and provide satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.
Chia seedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide numerous health benefits. Chia seeds support heart health and improve digestion.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in omega-3 fatty acids, fiber, and antioxidants, supporting heart health and digestion.
Processing
Ultra-Processed Foods
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Amazon pricing & content
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