Ingredient
Non-GMO Canola Oil
What is Non-GMO Canola Oil?
Non-GMO Canola Oil is a type of vegetable oil derived from specially bred versions of the canola plant that are not genetically modified. It's often processed through techniques that remove unwanted components, creating a neutral-flavored oil with a high smoke point.
It is commonly used in cooking, baking, and frying due to its versatility and neutral taste. Health-wise, the evidence surrounding canola oil is mixed; some studies associate its high omega-6 fat content with inflammation when consumed in disproportionate amounts compared to omega-3s.
On product labels, seeing a 'Non-GMO' designation indicates that the canola used has not been genetically modified, but the overall health impact tends to be considered similarly to conventional canola oil.
Commonly found in: Granola, Baked Goods, Salad Dressings, Frying Oils, Margarine
What to watch
- Contains a high level of omega-6 fatty acids, which can disrupt the balance with omega-3s if consumed excessively.
The FDA recognizes canola oil as Generally Recognized As Safe (GRAS) for use in foods.
Studies offer mixed findings; it may be neutral or potentially unbalanced in high omega-6 consumption.
Canola oil is plant-based and generally considered suitable for vegan diets.
Sources: Food Additive Status List · The Role of Dietary Fatty Acids in Chronic Diseases
Scout's take
Even non-GMO, canola oil is a refined high-omega-6 seed oil.
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