Ingredient · Updated
Non-GMO canola oil
Found in 1 product
What is Non-GMO canola oil?
Non-GMO Canola Oil is a type of vegetable oil derived from specially bred versions of the canola plant that are not genetically modified. It's often processed through techniques that remove unwanted components, creating a neutral-flavored oil with a high smoke point.
It is commonly used in cooking, baking, and frying due to its versatility and neutral taste. Health-wise, the evidence surrounding canola oil is mixed; some studies associate its high omega-6 fat content with inflammation when consumed in disproportionate amounts compared to omega-3s.
On product labels, seeing a 'Non-GMO' designation indicates that the canola used has not been genetically modified, but the overall health impact tends to be considered similarly to conventional canola oil.
Commonly found in: Granola, Baked Goods, Salad Dressings, Frying Oils, Margarine
What to watch
- Contains a high level of omega-6 fatty acids, which can disrupt the balance with omega-3s if consumed excessively.
The FDA recognizes canola oil as Generally Recognized As Safe (GRAS) for use in foods.
Studies offer mixed findings; it may be neutral or potentially unbalanced in high omega-6 consumption.
Canola oil is plant-based and generally considered suitable for vegan diets.
Sources: Food Additive Status List · The Role of Dietary Fatty Acids in Chronic Diseases
Scout's take
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and refined. Despite being non-GMO, it still poses health concerns due to its fatty acid profile.
The case against
High omega-6 content may promote inflammation when consumed in excess.
from the analysis of Back to Nature Banana Walnut Granola ClustersAll 1 product with Non-GMO canola oil
Where Non-GMO canola oil shows up
- Granola 1 product
Seed oils at restaurant chains
Scout checks chain menus for seed oils like this one: of 5,312 food items at 64 chains, 20% list none in their published ingredient statements. See how every chain compares or get the data.
Higher-scoring picks without Non-GMO canola oil
Products from the same categories whose analyzed ingredient list does not include Non-GMO canola oil, scoring 80 or above.
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