Ingredient
Organic high oleic sunflower and/or soybean oil
What is Organic high oleic sunflower and/or soybean oil?
Organic high oleic sunflower and/or soybean oil is a blend of oils from sunflowers or soybeans that have been cultivated for a higher content of oleic acid. This modification results in an oil that is more stable and resistant to oxidation than traditional sunflower or soybean oil.
This oil is often used for cooking and in packaged foods due to its longer shelf life and frying stability. While it retains a healthy image due to the presence of monounsaturated fats, current guidance from Scout rates all seed oils as very_bad, prioritizing potential health concerns over benefits.
When you see this ingredient on a label, it's meant to offer a more stable and potentially healthier profile compared to regular seed oils, although perceptions about its health implications can vary.
Commonly found in: Snack foods, Baked goods, Dairy alternatives, Salad dressings, Frying oils
What to watch
- Linked to concerns about high omega-6 fatty acid content, which may affect inflammation.
- Processing methods can sometimes introduce trans fats or impact its nutrient profile.
Benefits
- Contains oleic acid, a monounsaturated fat considered heart-friendly.
Both sunflower and soybean oils are recognized as GRAS (Generally Recognized as Safe) for use in foods.
Some studies suggest that high oleic oils are a healthier choice than standard vegetable oils due to reduced polyunsaturated fat, though concerns about processing remain.
This is a plant-derived oil and is suitable for vegan diets.
Sources: High Oleic Oils
Scout's take
Refined seed oils high in omega-6 fatty acids that promote systemic inflammation. The and/or label is a cost-cutting red flag.
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