Ingredient · Updated
Amaranth
Found in 9 productsSee all
Purely Elizabeth Organic Pumpkin Seed Granola 
Jonathan Sprouts Organic Rainbow Mix Microgreens 
KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS 
Kind Apple Cinnamon Breakfast Nutrition Bars 
KIND Breakfast Protein Dark Chocolate Cocoa 
Ace Sourdough Bistro 
Nature's Path Gluten Free Brown Sugar Maple Instant Oatmeal 
KIND Oats & Honey with Toasted Coconut What is Amaranth?
Amaranth is a group of more than 60 species of grains that have been cultivated for thousands of years for their nutritious seeds and edible leaves. It is considered a pseudocereal, much like quinoa, and is a good source of protein and fiber. The seeds are typically harvested and processed into flour, popped like popcorn, or cooked like rice.
Amaranth is used in various food products to enhance nutritional content, particularly in gluten-free diets. Its nutritional profile includes high-quality protein and essential amino acids, as well as minerals like magnesium and iron. Current research suggests that amaranth may help lower cholesterol levels and improve heart health, though more extensive studies are needed.
When you see amaranth on a label, it often indicates a focus on health-conscious consumers, as it is naturally gluten-free and has a high nutrient density compared to other grains.
Commonly found in: cereal, granola, breads, gluten-free products, pasta, snack bars
Benefits
- Rich in high-quality protein and essential amino acids.
- Naturally gluten-free and suitable for celiac diets.
- May support heart health and lower cholesterol levels.
Amaranth is recognized as GRAS (Generally Recognized As Safe) by the FDA and can be freely used in food products.
While some studies suggest health benefits like improved heart health, more research is needed to confirm these effects.
Amaranth is plant-based and widely considered vegan-friendly, suitable for plant-based diets.
Amaranth is a good source of dietary fiber, which supports digestive health.
Sources: Amaranth's potential nutritional benefits. · Guidance for Industry: GRAS Notice Inventory
Scout's take
Amaranth is a pseudocereal that is high in protein and contains all essential amino acids. It is minimally processed and gluten-free, making it suitable for those with gluten intolerance. Its nutrient profile supports muscle repair and growth.
The case for
Rich in protein, fiber, and micronutrients, supporting muscle health and providing anti-inflammatory properties.
from the analysis of KIND ALMOND BUTTER WHOLE GRAIN CLUSTERSRich in protein and essential amino acids, supporting muscle health and providing a source of dietary fiber.
from the analysis of Back to Nature Banana Walnut Granola ClustersRich in lysine, an essential amino acid that supports muscle growth and repair.
from the analysis of Kind Apple Cinnamon Breakfast Nutrition BarsRich in protein and minerals, supporting muscle health and overall nutrition.
from the analysis of KIND Oats & Honey with Toasted CoconutHigh in protein and fiber, contributing to a nutritious diet.
from the analysis of Ace Sourdough BistroMore from Scout's analyses
Amaranth is a nutrient-dense pseudocereal rich in protein, fiber, and micronutrients. It is naturally gluten-free and provides essential amino acids. Its high nutrient content supports overall health and wellness.
from the analysis of Nature's Path Gluten Free Brown Sugar Maple Instant OatmealAmaranth is a whole grain rich in protein, fiber, and micronutrients. It is minimally processed and provides essential amino acids. Amaranth supports a balanced diet with its nutrient profile.
from the analysis of Back to Nature Banana Walnut Granola ClustersAmaranth is a gluten-free grain high in protein and essential nutrients. It supports muscle health and provides a complete protein source. Minimal processing retains its nutritional benefits.
from the analysis of KIND ALMOND BUTTER WHOLE GRAIN CLUSTERSAll 9 products with Amaranth
Where Amaranth shows up
- Granola 3 products
- Snack Bars 2 products
- Microgreens 1 product
- Protein Bars 1 product
- Bread 1 product
- Oats 1 product
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