Ingredient · Updated

Raisin paste

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What is Raisin paste?

Raisin paste is a thick, smooth mixture made from grinding dried grapes, commonly known as raisins. This concentrated form captures the natural sweetness and nutrients of raisins.

Raisin paste is used in foods for its natural sweetness, moisture retention, and ability to enhance texture. There is little concern over health effects, as it shares the nutritional profile of whole raisins, which are known for their fiber and antioxidant content.

When you see raisin paste on a label, it usually indicates a less refined sugar alternative with added nutritional benefits compared to processed sweeteners.

Commonly found in: bakery products, confectionery, snack bars, sauces, dairy alternatives

Benefits

  • Contains antioxidants that may help combat oxidative stress.
  • Naturally high in fiber, supporting digestive health.
FDA

Raisin paste is generally recognized as safe (GRAS) for use in foods.

Research

Research supports its use as a natural ingredient with potential health benefits, but details vary among studies.

Vegan

Raisin paste is derived entirely from grapes, making it suitable for vegan diets.

Sources: Food Additives and Ingredients Association · The Health Benefits of Raisins

Scout's take

Raisin paste is a natural sweetener made from dried grapes. It provides natural sugars along with fiber and antioxidants. It is less processed than refined sugars.

The case for

Contains natural sugars and fiber that can aid in digestion.

from the analysis of Kind Apple Cinnamon Breakfast Nutrition Bars

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Where Raisin paste shows up

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