Ingredient · Updated
Dried apple
Found in 2 products
What is Dried apple?
Dried apple is made by removing the water content from fresh apples, typically through air drying, sun drying, or freeze drying processes. This process concentrates the natural sugars and flavors of the apples, creating a sweet and chewy snack.
Dried apple is used primarily as a healthy snack or ingredient in various foods like cereals and baked goods. While generally considered nutritious due to the presence of fiber, vitamins, and antioxidants like fresh apples, the drying process increases sugar concentration. Thus, moderation is key, especially for those monitoring sugar intake.
When you see dried apple on a label, it usually indicates a naturally sweetened product. Be aware of any additional sweeteners or preservatives that may be included in some brands.
Commonly found in: Snack bars, Cereals, Trail mixes, Baked goods, Granola, Salads
What to watch
- Dried apples can contain added sugars, increasing the risk of excessive sugar consumption.
Benefits
- Provides dietary fiber which aids in digestion.
- Source of vitamins and antioxidants from the apples.
Dried apples are generally recognized as safe (GRAS) by the FDA as a conventional food product.
Research supports dried apples as a source of nutrients but raises concerns over sugar content when consumed excessively.
Dried apple is plant-based and typically suitable for vegan diets.
Sources: Overview of Apple Nutrition
Scout's take
Dried apple retains most of the nutrients found in fresh apples, including fiber and antioxidants. The drying process concentrates the natural sugars, providing a sweet flavor without added sugars. It is a convenient source of fruit nutrients.
The case for
Contains dietary fiber and antioxidants that support digestive health.
from the analysis of Kind Apple Cinnamon Breakfast Nutrition BarsMore from Scout's analyses
Dried apple provides natural sweetness and fiber. It retains some vitamins and minerals from fresh apples. Minimal processing preserves its nutritional value.
from the analysis of Kind Apple Cinnamon Breakfast Nutrition BarsAll 2 products with Dried apple
Where Dried apple shows up
- Snack Bars 1 product
- Protein Bars 1 product
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