Ingredient
Beetroot Powder
What is Beetroot Powder?
Beetroot powder is made from dried, ground beetroots. The drying process preserves the nutrients found in fresh beets, including vitamins, minerals, and fiber.
It is used as a natural food colorant due to its vibrant red hue and may also be added to products for its nutrient content. Some proponents suggest beetroot powder can enhance athletic performance and support cardiovascular health. However, research findings are mixed and more study is needed to confirm these benefits.
When you see beetroot powder on a label, it's typically included for natural coloring or as a nutrient boost. It's generally well-tolerated, but those with certain health conditions or allergies should consult with a healthcare professional.
Commonly found in: protein supplements, snack foods, smoothie mixes, baked goods, natural food colorants
Benefits
- Beetroot powder contains vitamins and minerals that contribute to general health.
- It offers a natural alternative to artificial food colorings.
Beetroot powder is considered safe for use in food by the FDA and is commonly used as a natural coloring agent.
Research on beetroot powder's health benefits is ongoing, with some studies showing cardiovascular and athletic performance benefits, but findings remain inconclusive.
Beetroot powder is plant-derived and aligns with a vegan diet.
Sources: Beetroot: A Health Guide
Scout's take
Natural colorant with trace nitrates and antioxidants. Primarily for the orange/red color, not nutrition.
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Beneficial ingredient — whole-food or functional value in this product class.
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