Ingredient

Tomato Paste

Positive in 2 products Neutral in 3

What is Tomato Paste?

Tomato paste is a concentrated product made from cooked tomatoes that have been skinned and seeded. It is created by cooking tomatoes for several hours to reduce moisture and remove seeds and skins, resulting in a thick, rich paste.

Tomato paste is commonly used in cooking to provide a deep umami flavor and a concentrated source of tomato taste. It is high in lycopene, a powerful antioxidant, which has been studied for its potential health benefits. The evidence on its benefits is promising, though not definitive.

On a label, tomato paste is generally considered a wholesome ingredient, often seen in sauces, soups, and other recipes requiring a strong tomato essence.

Commonly found in: pasta sauces, soups, stews, chili, braises

Benefits

Rich in lycopene, which may support heart health.
Source of vitamin C, potassium, and iron.

FDA

Tomato paste is generally recognized as safe (GRAS) by the FDA and widely used in food products.

Research

Studies indicate potential health benefits due to the antioxidant properties of lycopene, though more research is needed for definitive claims.

Vegan

Tomato paste is plant-based and accepted in vegan diets.

Sources: Comprehensive Review on Lycopene

Scout's take

Tomato paste is concentrated in lycopene, an antioxidant that may support heart health. It adds depth of flavor and nutritional value to the broth. Lycopene is more bioavailable in cooked tomatoes.