Ingredient · Updated
Tomato paste
Found in 6 products
What is Tomato paste?
Tomato paste is a concentrated product made from cooked tomatoes that have been skinned and seeded. It is created by cooking tomatoes for several hours to reduce moisture and remove seeds and skins, resulting in a thick, rich paste.
Tomato paste is commonly used in cooking to provide a deep umami flavor and a concentrated source of tomato taste. It is high in lycopene, a powerful antioxidant, which has been studied for its potential health benefits. The evidence on its benefits is promising, though not definitive.
On a label, tomato paste is generally considered a wholesome ingredient, often seen in sauces, soups, and other recipes requiring a strong tomato essence.
Commonly found in: pasta sauces, soups, stews, chili, braises
Benefits
- Rich in lycopene, which may support heart health.
- Source of vitamin C, potassium, and iron.
Tomato paste is generally recognized as safe (GRAS) by the FDA and widely used in food products.
Studies indicate potential health benefits due to the antioxidant properties of lycopene, though more research is needed for definitive claims.
Tomato paste is plant-based and accepted in vegan diets.
Sources: Comprehensive Review on Lycopene
Scout's take
Tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. It is made by cooking tomatoes for a long time, reducing water content and intensifying flavor. This process retains the beneficial compounds found in fresh tomatoes.
The case for
Provides a concentrated source of antioxidants and vitamins, enhancing the nutritional profile of the product.
from the analysis of Tabasco HOMESTYLE CHILI STARTERRich in lycopene, an antioxidant that supports heart health and reduces inflammation.
from the analysis of Kettle & Fire Chicken BrothRich in lycopene, supporting heart health and providing antioxidant benefits.
from the analysis of Kettle and Fire Kettle & Fire Gluten Free Beef Cooking BrothRich in lycopene, which may reduce the risk of certain chronic diseases.
from the analysis of eatsmart SNACKS SEA SALT GARDEN VEGGIE CRISPSProvides lycopene and antioxidants, enhances flavor.
from the analysis of Makoto HONEY GINGER DRESSINGMore from Scout's analyses
Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and retains many of the nutrients found in fresh tomatoes. It adds flavor and nutritional value to foods.
from the analysis of eatsmart SNACKS SEA SALT GARDEN VEGGIE CRISPSTomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It is processed but retains some nutritional benefits. The concentration process enhances flavor but may reduce some nutrients.
from the analysis of Makoto HONEY GINGER DRESSINGTomato paste is concentrated in lycopene, an antioxidant that may support heart health. It adds depth of flavor and nutritional value to the broth. Lycopene is more bioavailable in cooked tomatoes.
from the analysis of Kettle and Fire Kettle & Fire Gluten Free Beef Cooking BrothAll 6 products with Tomato paste
Where Tomato paste shows up
- Canned Foods 3 products
- Salty Snacks 2 products
- Condiments 1 product
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