Ingredient
Lentil flour
What is Lentil flour?
Lentil flour is made from dried lentils, which are a type of legume. The lentils are milled into a fine powder and can be made from various types of lentils including green, red, and brown.
Lentil flour is used to boost protein content and fiber in foods. It is often found in gluten-free products as it can mimic the texture of traditional wheat flour. The health evidence suggests lentil flour is a good source of plant-based protein and fiber, but it should be consumed as part of a balanced diet.
When you see lentil flour on a label, it's often an indicator of a protein-rich and fiber-packed product. It's also gluten-free, making it suitable for those with gluten intolerances or sensitivities.
Commonly found in: Gluten-free baking mixes, Protein bars, Pasta alternatives, Snacks, Bread
Benefits
- Rich in protein and dietary fiber, making it a nutritious addition to a balanced diet.
- Naturally gluten-free, beneficial for those with celiac disease or gluten sensitivity.
Lentil flour is generally recognized as safe (GRAS) by the FDA when used in foods.
Research suggests lentil flour can improve nutritional quality due to its protein and fiber content.
Lentil flour is plant-derived and suitable for vegan diets.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
Lentil flour is a nutritious ingredient that provides a good source of plant-based protein and fiber. It is made from ground lentils, preserving their natural nutrients. This flour is beneficial for those seeking gluten-free and high-protein alternatives.
The case for
Rich in protein and fiber, supporting muscle health and digestion.
from the analysis of Siete Fuego PuffsMore from Scout's analyses
Lentil flour is a good source of plant-based protein and fiber. It is minimally processed and retains many nutrients found in whole lentils. It supports digestive health and provides essential amino acids.
from the analysis of Siete Fuego PuffsLentil flour adds plant-based protein and fiber, promoting satiety and digestive health.
from the analysis of Savour Bakes Protein Rice CakesFound in 3 products
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