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AVO Avocado Oil

Common questions

Is AVO Avocado Oil healthy?

AVO Avocado Oil scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. AVO Avocado Oil scores 78/100.

Does AVO Avocado Oil contain seed oils?

No — Scout's ingredient analysis marks AVO Avocado Oil as seed-oil free.

Has AVO Avocado Oil been lab-tested?

Yes. AVO Avocado Oil carries an independent laboratory panel from Mamavation covering 1 contaminant (including Phthalates (total)) — the full results are on this page.

How processed is AVO Avocado Oil?

AVO Avocado Oil is NOVA Group 2: Processed Culinary Ingredients.

How does AVO Avocado Oil compare to other cooking oils?

AVO Avocado Oil ranks #26 of 46 cooking oils in Scout's independent rankings. The current top score in the category is Kasandrinos Organic Extra Virgin Olive Oil at 100/100.

Which ingredients drive AVO Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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AVO Avocado Oil

AVO
Seed oil free Lab tested
78 Good
$52.85 · 128 fl oz · $0.41 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by AVO
Category Cooking Oils
Summary

AVO Avocado Oil scores 78/100. A refined, high-heat cooking oil (rated to 520°F) with no additives or preservatives, sold in a large plastic bottle. Independent testing (Mamavation) measured 682 ppb of total phthalates — a low load, still below the per-serving level of regulatory concern though the highest of this cleaner cohort. As with all avocado oils, some plasticizer contamination from packaging is unavoidable.

Contaminants 1

Source: Mamavation

Phthalates (total)
682 ppb
Low

A low phthalate load. Phthalates are plasticizers that migrate from packaging and processing equipment — no avocado oil on the market is fully free of them. At this level, per-serving exposure sits well below the Prop 65 DEHP maximum allowable dose of 410 µg/day.

Mamavation avocado oil phthalate testing: total phthalates measured at 682 ppb (µg/kg) — about 10 µg per tablespoon, versus the Prop 65 DEHP maximum allowable dose of 410 µg/day.

Key ingredients 1

Avocado oil
Very Good

High in monounsaturated fat (oleic acid), heat-stable, and minimally processed — an excellent cooking oil on its own. Independent lab testing did detect phthalate plasticizers (see lab results), which migrate from packaging and processing rather than coming from the oil itself.

See more about Avocado oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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