Ingredient

Chia Seed

Positive in 3 products

What is Chia Seed?

Chia seeds are tiny black or white seeds from the Salvia hispanica plant, native to Central America. They are harvested after the plant flowers and the seeds mature.

Chia seeds are prized for their nutritional profile, as they are rich in omega-3 fatty acids, fiber, and protein. They absorb liquid easily, making them useful for thickening foods like puddings and smoothies. Some studies suggest chia seeds may support heart health due to their high omega-3 content, but more research is needed to confirm these effects.

When you see chia seeds on a label, they're often used to boost nutritional value or as a fiber source to add texture and satiety to foods.

Commonly found in: Smoothies, Breakfast cereals, Baked goods, Granola bars, Yogurt toppings

What to watch

Chia seeds can pose a choking hazard if not soaked before consumption.

Benefits

Rich in omega-3 fatty acids, which are beneficial for heart health.
High in dietary fiber, supporting digestive health.
Source of plant-based protein, useful for vegan and vegetarian diets.

FDA

Chia seeds are categorized as GRAS (Generally Recognized as Safe) in the US for food use.

Research

While chia seeds are nutrient-rich, their health benefits need further research for conclusive evidence, particularly in heart health.

Vegan

Chia seeds are plant-based and widely accepted in vegan diets.

Sources: Chia Seed GRAS Notice

Scout's take

Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart and digestive health. Chia seeds can absorb water, aiding in hydration and satiety.