Ingredient · Updated
Amaranth puffs
Found in 1 product
What is Amaranth puffs?
Amaranth puffs are made by popping the seeds of the amaranth plant, a pseudo-cereal known for its high protein content. Amaranth seeds are exposed to high heat, causing them to puff up in a process similar to popcorn.
Amaranth puffs are used in granola and cereal products for their crunchy texture and nutritional benefits, like being a source of protein and fiber. There is some support for their health benefits, including their amino acid profile and potential to reduce cholesterol levels, though research continues.
When you see amaranth puffs on a label, it is primarily contributing to the product's texture and potentially its health value, depending on the product's other ingredients.
Commonly found in: granola, breakfast cereal, snack bars, trail mix
Benefits
- High in protein and a source of essential amino acids.
- Provides dietary fiber, which can aid in digestion.
Amaranth is generally recognized as safe (GRAS) by the FDA.
Research indicates potential health benefits, but more studies are needed for conclusive evidence.
Amaranth is plant-derived and typically suitable for vegan diets.
Scout's take
Amaranth puffs are made from the ancient grain amaranth, which is high in protein and fiber. The puffing process is minimal and retains most of the grain's nutrients. Amaranth is a good source of lysine, an essential amino acid.
All 1 product with Amaranth puffs
Where Amaranth puffs shows up
- Granola 1 product
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