Ingredient

Cranberries

Positive in 6 products

What is Cranberries?

Cranberries are small, tart berries that are typically harvested from low-lying vines in waterlogged bogs. They are known for their bright red color and are most commonly grown in North America.

Cranberries are used in a variety of products including juices, sauces, dried snacks, and baked goods due to their unique tartness and vibrant color. They are often marketed for potential health benefits, particularly related to urinary tract health, although evidence regarding their effectiveness is mixed.

On labels, cranberries might be listed as whole fruits, juice, or extract, and their health benefits and uses can vary depending on the form in which they are included in a product.

Commonly found in: Juice, Sauces, Granola, Snacks, Baked Goods

Benefits

Cranberries contain antioxidants, which may help protect against cellular damage.
They are a good source of vitamin C, contributing to immune health.

FDA

Cranberries and their derived products are generally recognized as safe by the FDA.

Research

Research shows conflicting evidence on the effect of cranberries on urinary tract health; some studies suggest benefits, while others find limited impact.

Vegan

Cranberries are plant-based and suitable for vegans.

Sources: Cranberry fact sheet · Cranberries and urinary tract infections: some evidence but not definitive

Scout's take

Beneficial ingredient — whole-food or functional value in this product class.

More from Scout's analyses

Cranberries are a fruit known for their high antioxidant content, particularly vitamin C and polyphenols. They are typically dried for use in granola, which may involve added sugars. Despite potential sugar addition, they provide beneficial compounds that support urinary tract health.

from the analysis of Purely Elizabeth Organic Pumpkin Seed Granola

Cranberries are known for their high antioxidant content, particularly proanthocyanidins. They are minimally processed in this product, preserving their beneficial compounds. The inclusion of cranberries adds a natural source of vitamins and antioxidants.

from the analysis of Toigo Orchards Apple Sauce

Cranberries are a fruit rich in antioxidants and vitamin C. They are known for their potential to support urinary tract health. The fruit is typically dried for use in granola, concentrating its natural sugars.

from the analysis of Purely Elizabeth Regenerative Organic Certified Granola