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Power Up Trail Mix High Energy - 14oz

Common questions

Is Power Up Trail Mix High Energy - 14oz healthy?

Power Up Trail Mix High Energy - 14oz scores 30/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This trail mix is heavily processed, containing multiple dried fruits with added sugars and seed oils, which contribute to its high sugar content and reduce its nutritional value.

How processed is Power Up Trail Mix High Energy - 14oz?

Power Up Trail Mix High Energy - 14oz is NOVA Group 4: Ultra-Processed Foods.

How does Power Up Trail Mix High Energy - 14oz compare to other nuts?

Power Up Trail Mix High Energy - 14oz ranks #37 of 39 nuts in Scout's independent rankings. The current top score in the category is Costco Walnuts at 95/100.

Which ingredients drive Power Up Trail Mix High Energy - 14oz's score?

In Scout's ingredient-by-ingredient analysis, Cashews, Walnuts, Cranberries count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Power Up Trail Mix High Energy - 14oz

POWER UP PREMIUM TRAIL MIX
30 Poor

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Second Nature Brands
Category Nuts
Summary

This trail mix is heavily processed, containing multiple dried fruits with added sugars and seed oils, which contribute to its high sugar content and reduce its nutritional value. While it includes beneficial nuts like walnuts and cashews, the presence of sunflower oil and added sugars in the dried fruits significantly detracts from its healthiness. The product's processing level and inclusion of less healthy ingredients limit its overall score.

Key ingredients 8

Coconut
Neutral

Coconut adds flavor and texture but is high in saturated fat, so it is neutral in overall health impact.

See more about Coconut →
Banana Chips
Neutral

Banana chips are a source of natural sugars and carbohydrates, providing quick energy without significant health benefits or risks.

See more about Banana Chips →
Mango
Neutral

Mango offers vitamins and natural sweetness, contributing to flavor and nutrients without significant health implications.

See more about Mango →
Pineapple
Neutral

Pineapple provides vitamin C and flavor, but its high sugar content keeps its overall impact neutral.

See more about Pineapple →
Papaya
Neutral

Papaya is rich in vitamins and enzymes, offering nutritional benefits while remaining neutral in overall health impact.

See more about Papaya →
Cashews
Good

Cashews are a nutritious nut rich in healthy fats, protein, and essential minerals, making them a beneficial addition to your diet.

See more about Cashews →
Walnuts
Good

Walnuts provide omega-3 fatty acids and antioxidants, supporting heart health and overall wellness.

See more about Walnuts →
Cranberries
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Cranberries →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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