bear naked Cereal All Natural Fit Vanilla Almond
At a glance
Summary
This cereal contains beneficial ingredients like whole grain oats, almonds, and flax seeds, which provide fiber and healthy fats. However, it is classified as ultra-processed due to the presence of brown rice syrup, a refined sweetener, and natural flavors. The processing level limits its score despite the presence of some nutritious components.
Key ingredients 8
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats support heart health and provide sustained energy.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide a good source of vitamin E and magnesium. Almonds support heart health and may help in weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats, which are beneficial for heart health and may reduce inflammation.
Oat BranGood
Oat bran is high in soluble fiber, particularly beta-glucan, which is beneficial for heart health. It is a minimally processed component of oats. Oat bran can aid in digestion and help lower cholesterol levels.
Benefits
Supports digestive health and may help in reducing cholesterol levels due to its high fiber content.
Brown RiceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is minimally processed, making it a healthier option compared to white rice. Brown rice supports digestive health and provides sustained energy.
Benefits
Rich in fiber and essential nutrients, supporting overall health and digestion.
Ground Flax SeedsGood
Ground flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide lignans, which have antioxidant properties. Flax seeds support heart health and may aid in digestion.
Benefits
High in omega-3 fatty acids, which support heart health and have anti-inflammatory properties.
Dried Cane SyrupNeutral
Dried cane syrup is a less refined sugar compared to white sugar. It retains some molasses content, providing minimal nutrients. It is a natural sweetener but should be consumed in moderation.
Risks
Excessive consumption can contribute to increased calorie intake and potential weight gain.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Brown Rice SyrupBad
Brown rice syrup is a refined sweetener with a high glycemic index. It is processed to extract sugars from brown rice, leading to a loss of nutrients. Frequent consumption may contribute to blood sugar spikes.
Risks
High glycemic index may lead to rapid increases in blood sugar levels.
Benefits
Provides a mild sweetness without the use of artificial sweeteners.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Lack of transparency in ingredient composition may be a concern for some consumers.
Benefits
Enhances flavor without adding calories or artificial ingredients.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.