Ingredient
Oat Bran
What is Oat Bran?
Oat bran is the outer layer of the oat grain that is typically removed during the milling process. It's a rich source of dietary fiber, particularly beta-glucan, and is often consumed as a breakfast cereal or used in baked goods.
Oat bran is popular for its potential health benefits, such as improving heart health by lowering cholesterol levels and aiding digestion due to its high fiber content. The scientific evidence supports its role in reducing cholesterol, which can contribute to cardiovascular health. Some studies also suggest its fiber content may help regulate blood sugar levels.
When you see oat bran on a label, it generally indicates a product aiming for a higher dietary fiber content, which can be beneficial for overall health. It's commonly found in products targeting heart health and digestive wellness.
Commonly found in: breakfast cereals, baked goods, smoothies, granola bars, muffins, bread
Benefits
- High in dietary fiber, which can support digestive health.
- Contains beta-glucan, known for its cholesterol-lowering properties.
Oat bran is recognized as a healthy food ingredient by the FDA and generally regarded as safe (GRAS).
Research supports oat bran's role in lowering cholesterol and improving heart health due to its beta-glucan content.
Oat bran is derived from plants and is suitable for vegan diets.
Sources: Health Benefits of Oats and Oat Bran
Scout's take
Oat bran is a high-fiber ingredient that supports digestive health and helps maintain stable blood sugar levels. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is minimally processed, retaining most of its natural nutrients and health benefits.
The case for
Supports digestive health and may help in reducing cholesterol levels due to its high fiber content.
from the analysis of bear naked Cereal All Natural Fit Vanilla AlmondMore from Scout's analyses
Part of ModCarb Blend. Whole-grain and pseudo-grain carbohydrate blend providing fiber, micronutrients, and a slower-release glycemic profile than commodity maltodextrin. Isomaltulose is a low-glycemic disaccharide. The single best carbohydrate inclusion in any mass gainer in the 2024 chart.
from the analysis of MuscleTech 100% Mass Gainer Vanilla MilkshakeOat bran is high in soluble fiber, particularly beta-glucan, which is beneficial for heart health. It is a minimally processed component of oats. Oat bran can aid in digestion and help lower cholesterol levels.
from the analysis of bear naked Cereal All Natural Fit Vanilla AlmondFound in 3 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play