Ingredient
Rolled Amaranth
What is Rolled Amaranth?
Rolled Amaranth is a form of the amaranth grain that has been steamed and flattened using rollers, similar to the process used for rolled oats. Amaranth is an ancient grain known for its nutritional density and unique flavor.
It is often used in cereals and snacks for its nutritional benefits, including being high in protein and essential amino acids. Amaranth is also rich in fiber, making it a popular choice for those looking to enhance their dietary fiber intake.
When you see rolled amaranth on a label, it often indicates an interest in incorporating whole grains into the product, which may appeal to consumers seeking nutrient-dense food options.
Commonly found in: cereals, granola, energy bars, snack foods, baked goods
Benefits
- Rich in protein and essential amino acids, offering a plant-based protein source.
- High in dietary fiber, supporting digestive health.
The FDA recognizes amaranth as a safe and nutritious grain and it is not subject to any specific restrictions.
Research indicates that amaranth is nutritionally rich, containing higher protein levels compared to other grains.
Amaranth is a plant-based ingredient, making it suitable for vegan diets.
Sources: Amaranth: Composition, Health Benefits, and Food Applications
Scout's take
Rolled amaranth is a nutrient-rich grain high in protein and fiber. It is minimally processed, maintaining its nutritional integrity. Amaranth is known for its high lysine content, an essential amino acid.
The case for
Rich in protein and fiber, supporting muscle health and digestion.
from the analysis of Kirkland Signature Organic Ancient Grain Granola 35.3 OunceFound in 1 product
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