Ingredient
Rolled Spelt
What is Rolled Spelt?
Rolled spelt is a type of whole grain that undergoes a process of hulling, steaming, and flattening to become rolled flakes. This method preserves much of its nutritional content, including fiber and vitamins.
Often used in cereals and baking, rolled spelt is valued for its nutty flavor and is considered an alternative to oats. It provides a good source of carbohydrates and is believed to support digestive health due to its fiber content.
On labels, rolled spelt indicates the use of spelt, a type of ancient wheat. It is not suitable for those with gluten intolerance, as spelt contains gluten.
Commonly found in: breakfast cereals, granola, baked goods, porridge, energy bars
What to watch
- Contains gluten, which is not suitable for individuals with celiac disease or gluten sensitivity.
Benefits
- Provides a source of dietary fiber, which can support digestive health.
- Offers various nutrients, including iron and magnesium.
Spelt is generally recognized as safe (GRAS) by the FDA, similar to other wheat varieties.
Research highlights the nutritional benefits of spelt, but some studies point to its potential allergenicity for those sensitive to wheat.
Rolled spelt is derived entirely from plant sources and is suitable for a vegan diet.
Scout's take
Rolled spelt is a whole grain that is high in fiber and nutrients. It is less processed than refined grains, maintaining its nutritional profile. Spelt is known for its nutty flavor and health benefits.
The case against
Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
from the analysis of Kirkland Signature Organic Ancient Grain Granola 35.3 OunceThe case for
Provides dietary fiber and essential nutrients, supporting digestive health.
from the analysis of Kirkland Signature Organic Ancient Grain Granola 35.3 OunceFound in 1 product
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