How to order it
Egg Omelet·Spinach·Applewood Smoked Bacon·Cheddar Cheese
How we scored it
The product contains beneficial ingredients like whole eggs and spinach, but is heavily processed with additives such as soybean oil, gums, and preservatives, which significantly impact its healthiness.
Nutrition facts
| Per 1 serving (136 g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 20g | 26% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 255mg | 85% |
| Sodium | 580mg | 25% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which may raise health and environmental concerns for some consumers.
See more about Soybean Oil →SugarBad
Sugar is a processed sweetener that can contribute to health issues when consumed in excess.
See more about Sugar →Whole EggsGood
Whole eggs are a natural source of high-quality protein and essential nutrients, making them a beneficial ingredient in the product.
See more about Whole Eggs →SpinachGood
Spinach is a nutrient-rich vegetable providing vitamins and minerals, adding health benefits to the product.
See more about Spinach →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper food processing, contributing positively to taste.
See more about Salt →WheyNeutral
Whey is a protein derived from milk, providing additional protein content without significant health implications.
See more about Whey →WaterNeutral
Water is used as a base or processing aid, essential for product consistency and safety.
See more about Water →Dried Cream CheeseNeutral
Dried cream cheese adds flavor and texture, but is a processed dairy product with no significant health impact.
More breakfast at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.