Ham, Egg & Cheese Croissant

at Wawa
1 serving (176 g) · 410 cal · 21g protein
39 Poor
Contains seed oils

How to order it

Croissant·Scrambled Egg Patty·Ham·White American Cheese

How we scored it

This product contains several processed ingredients, including soybean oil and palm oil, which are considered less healthy fats. Additionally, the presence of additives like sodium nitrite and corn syrup solids contributes to its high processing level, impacting its overall healthiness.

Nutrition facts

Per 1 serving (176 g)Amount% DV
Calories 410
Total fat 25g 32%
Saturated fat 11g 55%
Trans fat 0g
Cholesterol 230mg 77%
Sodium 1030mg 45%
Total carbohydrate 26g 9%
Dietary fiber 0g 0%
Sugars 5g
Protein 21g 42%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

A processed oil high in omega-6 fats, which can promote inflammation if consumed excessively.

See more about Soybean Oil →
Sugar
Bad

Added for sweetness, but excessive sugar can contribute to health concerns.

See more about Sugar →
Palm Oil
Bad

A processed fat linked to environmental concerns and potential health issues.

See more about Palm Oil →
Dextrose
Bad

A simple sugar that adds sweetness but can impact blood sugar levels.

See more about Dextrose →
Brown Sugar
Bad

Adds sweetness but contributes to excess sugar intake.

See more about Brown Sugar →
Corn Syrup Solids
Bad

A processed sweetener high in sugars, associated with health concerns.

See more about Corn Syrup Solids →
Sodium Nitrite
Bad

A preservative that can form potentially harmful compounds if overused.

See more about Sodium Nitrite →
Butter
Good

Provides flavor and richness, and contains beneficial fats.

See more about Butter →

Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.