Medium Cinnamon Brown Sugar Oatmeal
How we scored it
This oatmeal contains beneficial ingredients like oats and sea salt, but is heavily penalized for the inclusion of corn syrup and brown sugar, which contribute to its high sugar content. The presence of these processed ingredients and added sugars lowers its overall health score.
Nutrition facts
| Per 1 serving (335 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 5g | 6% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 0g | 0% |
| Sugars | 37g | |
| Protein | 7g | 14% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Brown SugarBad
Brown sugar adds sweetness but also increases sugar content, which can contribute to excess calorie intake if consumed in large amounts.
See more about Brown Sugar →Corn SyrupBad
Corn syrup is a sweetener that adds sugar content and can contribute to higher blood sugar levels if consumed excessively.
See more about Corn Syrup →OatsGood
Oats are a nutritious whole grain rich in fiber and beneficial nutrients, supporting digestive health.
See more about Oats →Sea SaltNeutral
Sea salt provides essential minerals and enhances flavor, used in moderation.
See more about Sea Salt →WaterNeutral
Water is a basic ingredient used as a solvent and to create the oatmeal's texture without adding nutritional value or concern.
See more about Water →Light CreamNeutral
Light cream provides creaminess and flavor but is not a significant source of nutrients and is used in small quantities.
SpicesNeutral
Spices enhance flavor and aroma without adding significant nutritional value or concern.
See more about Spices →Vanilla ExtractNeutral
Vanilla extract adds flavor and aroma without significant nutritional impact.
See more about Vanilla Extract →More breakfast at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.