How we scored it
The product contains processed ingredients such as soybean oil and carrageenan, which are considered harmful. Additionally, the presence of sugar and high sodium content further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving (114 g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 490mg | 21% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 18g | 36% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that can contain trans fats and omega-6 fatty acids, which some consumers prefer to limit.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and impact overall health if consumed in excess.
See more about Sugar →SaltNeutral
Salt enhances flavor and preserves the product, making it more enjoyable and safe to store.
See more about Salt →BaconNeutral
Bacon provides flavor and protein but is also high in saturated fat and sodium, which consumers should enjoy in moderation.
White Cheddar BitesNeutral
White Cheddar Bites are a cheese component that adds flavor and calcium, though they are also calorie-dense and contain saturated fat.
Whole EggNeutral
Whole eggs are a good source of protein and nutrients, contributing to the product's richness and flavor.
Dairy Protein BaseNeutral
Dairy protein base provides additional protein content, supporting muscle maintenance and satiety.
Cultured Skim MilkNeutral
Cultured skim milk offers probiotics and calcium with minimal fat, enhancing nutritional value.
See more about Cultured Skim Milk →More breakfast at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.