How we scored it
The product contains beneficial ingredients like cultured milk and almonds, but is heavily processed with added sugars, starches, and canola oil, which significantly impact its healthiness.
Nutrition facts
| Per 1 serving (153 g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 115mg | 5% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 27g | |
| Protein | 7g | 14% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Expeller Pressed Canola OilVery Bad
Expeller pressed canola oil is a processed fat that may contain trans fats or oxidized compounds, raising health concerns.
See more about Expeller Pressed Canola Oil →SugarBad
Sugar adds sweetness but is associated with excess calorie intake and potential health concerns when consumed in large amounts.
See more about Sugar →Corn StarchBad
Corn starch is used as a thickener but is a processed carbohydrate with limited nutritional value and can impact blood sugar levels.
See more about Corn Starch →Tapioca StarchBad
Tapioca starch is a refined carbohydrate that serves as a thickening agent, offering little nutritional benefit.
See more about Tapioca Starch →Milled Cane SugarBad
Milled cane sugar is a refined sweetener that contributes to added sugar intake with limited nutritional value.
See more about Milled Cane Sugar →CornstarchBad
Cornstarch is a refined carbohydrate used as a thickener, offering minimal nutritional benefit and impacting blood sugar.
See more about Cornstarch →Barley Malt SyrupBad
Barley malt syrup is a sweetener that adds sugars and calories with limited nutritional benefits.
See more about Barley Malt Syrup →Can SugarBad
Can sugar is a refined sweetener that contributes to added sugar content with limited nutritional value.
More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.