How we scored it
The product contains beneficial ingredients like lowfat yogurt and whole rolled oats, but is heavily processed with added sugars, canola oil, and multiple gums and starches. These factors, along with the presence of artificial flavors, significantly impact its healthiness.
Nutrition facts
| Per 1 serving (156 g) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 120mg | 5% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 0g | 0% |
| Sugars | 30g | |
| Protein | 7g | 14% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Expeller Pressed Canola OilVery Bad
While expeller pressed, canola oil is a processed fat that may contain trans fats or oxidized compounds if not properly handled.
See more about Expeller Pressed Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Corn StarchBad
Corn starch is used as a thickener but is a processed carbohydrate with limited nutritional value.
See more about Corn Starch →Tapioca StarchBad
Tapioca starch functions as a thickener, but like other starches, it offers minimal nutritional benefit.
See more about Tapioca Starch →Cane SugarBad
Cane sugar provides sweetness but can lead to excess calorie consumption and blood sugar fluctuations.
See more about Cane Sugar →Anhydrous DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels if consumed excessively.
Barley Malt SyrupBad
Barley malt syrup is a sweetener that adds sugar and calories with limited nutritional benefit.
See more about Barley Malt Syrup →Lowfat YogurtGood
Lowfat yogurt is a good source of probiotics and calcium, supporting digestive health and bone strength.
More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.