How we scored it
The product contains beneficial ingredients like yogurt and almonds, but is heavily processed with added sugars, canola oil, and multiple starches, which negatively impact its healthiness.
Nutrition facts
| Per 1 serving (153 g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 4g | 5% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 120mg | 5% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 27g | |
| Protein | 6g | 12% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Expeller Pressed Canola OilVery Bad
Expeller pressed canola oil is a processed fat that may contain trans fats or oxidized compounds, which are less healthy.
See more about Expeller Pressed Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Corn StarchBad
Corn starch is used as a thickener but is a processed carbohydrate with limited nutritional value.
See more about Corn Starch →Tapioca StarchBad
Tapioca starch is a refined carbohydrate that serves as a thickener but offers minimal nutritional benefits.
See more about Tapioca Starch →Milled Cane SugarBad
Milled cane sugar is a refined sweetener that can contribute to excess sugar intake.
See more about Milled Cane Sugar →CornstarchBad
Cornstarch is a refined carbohydrate with limited nutritional value and can cause blood sugar spikes.
See more about Cornstarch →Barley Malt SyrupBad
Barley malt syrup is a sweetener that adds sugar and calories with limited nutritional benefits.
See more about Barley Malt Syrup →Cane SugarBad
Cane sugar adds sweetness but can contribute to excess calorie and sugar intake.
See more about Cane Sugar →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.