Ingredient
Milled Cane Sugar
What is Milled Cane Sugar?
Milled Cane Sugar is a type of sweetener derived from crushing and milling sugarcane to extract the juice, which is then processed to separate the sugar crystals from the molasses and impurities. It is a natural sweetener that retains some of the plant's original properties.
Milled Cane Sugar is used in a vast array of products for its sweetness, which can enhance flavor and balance bitterness or acidity. While it is a natural source of energy, excessive consumption of sugar is linked to various health concerns, including weight gain and dental issues.
When you see Milled Cane Sugar on a label, it's important to consider the overall amount of added sugars in the product as part of your daily intake. The World Health Organization recommends limiting free sugars to less than 10% of total daily energy intake.
Commonly found in: baked goods, cereals, beverages, snacks, desserts
What to watch
- Excessive consumption of sugar can contribute to obesity.
- High sugar intake is associated with increased risk of dental cavities.
- Overconsumption of added sugars may lead to insulin resistance and metabolic issues.
The FDA considers sugar a Generally Recognized As Safe (GRAS) substance when used in accordance with good manufacturing practices.
Research shows mixed findings: while sugar is a source of energy, high consumption is linked to health issues such as obesity and diabetes.
Milled Cane Sugar is plant-derived and typically considered vegan, but some sugar may be processed with animal bone char filters.
Sources: WHO Guidelines on Sugar Intake · FDA GRAS Notice
Scout's take
Milled cane sugar is a refined sweetener that can contribute to excess sugar intake and may impact blood sugar levels if consumed in large amounts.
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