How to order it
Spinach Tortilla·Chicken Breast·Green Leaf Lettuce·Caesar Dressing·Parmesan Cheese·Cream Cheese Spread
How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and artificial dyes. The presence of enriched bleached wheat flour and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving (255 g) | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 31g | 40% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1530mg | 67% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation and other health issues.
See more about Soybean Oil →Enriched Bleached Wheat FlourBad
This flour has been heavily processed and stripped of nutrients, often containing additives and bleaching agents that reduce its nutritional value.
See more about Enriched Bleached Wheat Flour →FlourBad
Refined flour is processed and lacks fiber and nutrients, which can lead to rapid blood sugar spikes and lower overall nutritional quality.
See more about Flour →Vegetable ShorteningBad
Vegetable shortening is often made with trans fats, which are linked to increased bad cholesterol and heart health risks.
See more about Vegetable Shortening →Vegetable Mono & DiglyceridesBad
These emulsifiers are processed additives that help improve texture but are considered artificial and may have negative health effects over time.
FD&C Yellow #5 and Blue #1Bad
Artificial food dyes like Yellow #5 and Blue #1 are synthetic chemicals that some consumers prefer to avoid due to potential hyperactivity and sensitivities.
Sodium Acid PyrophosphateBad
This additive is used as a leavening agent or preservative, but it is a processed chemical that some prefer to limit in their diet.
See more about Sodium Acid Pyrophosphate →Corn StarchBad
Corn starch is a highly processed carbohydrate with little nutritional value and can contribute to blood sugar spikes.
See more about Corn Starch →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.