How to order it
Romaine·Roasted Chicken·Black Beans·Fresh Salsa·Vermont Cheddar·Crispy Jalapenos
How we scored it
The salad contains beneficial ingredients like romaine lettuce and roasted chicken breast, but is heavily penalized due to the presence of multiple seed oils such as soybean, sunflower, safflower, and canola oil, which are considered unhealthy. The level of processing and inclusion of these oils significantly impact the overall healthiness of the product.
Nutrition facts
| Per 1 serving (452 g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 21g | 27% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 10g | 36% |
| Sugars | 4g | |
| Protein | 45g | 90% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation when consumed excessively.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and rich in omega-6 fats, which can contribute to inflammation if overused.
See more about Sunflower Oil →Safflower OilVery Bad
Safflower oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Safflower Oil →Canola OilVery Bad
Canola oil is highly refined and contains omega-6 fatty acids, which can contribute to inflammation.
See more about Canola Oil →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
Roasted Chicken BreastGood
Chicken breast provides high-quality protein essential for muscle maintenance and overall body function.
VinegarGood
Vinegar adds flavor and may support digestion, making it a common healthy condiment.
See more about Vinegar →Black BeansGood
Black beans are a good source of fiber, protein, and nutrients that support digestive health.
See more about Black Beans →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.