How to order it
Romaine Bowl·Grape Tomatoes·Ham·Oven Roasted Turkey·Hard Boiled Egg·Cucumber·Vermont Cheddar
How we scored it
The Wawa Chef Salad contains beneficial ingredients like romaine lettuce, grape tomatoes, and hard-cooked egg, but is penalized for processed meats with additives such as sodium nitrite and corn syrup solids, which increase its processing level.
Nutrition facts
| Per 1 serving (362 g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 15g | 19% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 245mg | 82% |
| Sodium | 1070mg | 47% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 31g | 62% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8HamBad
Ham is processed meat that often contains preservatives and high levels of sodium, which may be less healthy when consumed frequently.
See more about Ham →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes if consumed in excess.
See more about Dextrose →Brown SugarBad
Brown sugar is a sweetener with added sugars that can lead to weight gain and other health issues when consumed in large quantities.
See more about Brown Sugar →Sodium PhosphateBad
Sodium phosphate is a preservative and additive that may be linked to health concerns when consumed in high amounts.
See more about Sodium Phosphate →Corn Syrup SolidsBad
Corn syrup solids are highly processed sugars that can contribute to obesity and metabolic issues if eaten excessively.
See more about Corn Syrup Solids →Sodium NitriteBad
Sodium nitrite is a preservative used in processed meats that has been linked to potential health risks when consumed frequently.
See more about Sodium Nitrite →Oven Roasted Turkey Turkey BreastBad
Oven roasted turkey breast is a processed meat product that may contain preservatives and additives not present in fresh poultry.
Turkey BrothBad
Turkey broth often contains added sodium and preservatives, which can contribute to high sodium intake.
More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.