How to order it
Roasted Chicken·Romaine Bowl·Shredded Parmesan Cheese·Ciabatta Croutons
How we scored it
The salad contains beneficial ingredients like roasted chicken and romaine lettuce, but is heavily penalized due to the presence of multiple seed oils and additives such as soybean oil, sunflower oil, and maltodextrin, indicating a high level of processing.
Nutrition facts
| Per 1 serving (285 g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 42g | 84% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that can promote inflammation if consumed excessively.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which may contribute to inflammation when consumed in large quantities.
See more about Sunflower Oil →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →Roasted Chicken BreastGood
This ingredient provides high-quality protein and is a lean source of meat, making it a beneficial component of the salad.
VinegarGood
Vinegar adds flavor and may have some digestive benefits, making it a positive addition.
See more about Vinegar →I - Custom Salads-RomaineGood
Romaine lettuce is a nutritious leafy green rich in vitamins and fiber, making it a healthy salad component.
Romaine LettuceGood
Romaine lettuce provides essential nutrients like vitamin A and fiber, supporting overall health.
Shredded Parmesan Cheese Pasteurized MilkGood
Parmesan cheese adds flavor and calcium, contributing to bone health and taste.
More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.