How to order it
Romaine Lettuce·Chicken Breast·Hard Cooked Egg·Grape Tomatoes·White Cheddar Cheese·Bacon Bits
How we scored it
The salad contains beneficial ingredients like chicken, eggs, and cheese, but is moderately processed with additives such as isolated soy protein, sodium phosphates, and nitrites. These additives and the presence of processed bacon bits influence the score.
Nutrition facts
| Per 1 serving (266 g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 220mg | 73% |
| Sodium | 660mg | 29% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 30g | 60% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Isolated Soy ProteinBad
This highly processed protein isolate may contain additives and lacks the fiber and nutrients found in whole soy foods.
See more about Isolated Soy Protein →Powdered CelluloseBad
A processed additive used to prevent caking, with no nutritional benefit and some consumer concern.
See more about Powdered Cellulose →Fully Cooked Bacon BitsBad
Contains processed meat and additives, which are associated with health concerns when consumed frequently.
Sodium PhosphatesBad
Used as preservatives and stabilizers, but excessive intake may impact mineral balance.
See more about Sodium Phosphates →Sodium ErythorbateBad
A preservative that helps maintain color but is a processed additive with limited nutritional value.
Sodium NitriteBad
Used in processed meats for preservation, but linked to potential health concerns with frequent consumption.
See more about Sodium Nitrite →SugarBad
Adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
A processed sweetener that adds calories without nutritional benefits.
See more about Brown Sugar →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.