How to order it
Romaine Lettuce·Chicken Breast·Caesar Romano Dressing·Parmesan Cheese·Croutons
How we scored it
The salad contains beneficial ingredients like romaine lettuce and chicken breast, but is penalized for the presence of canola oil, isolate soy protein, and enriched flour in the croutons, indicating a moderate level of processing.
Nutrition facts
| Per 1 salad (278 g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 32g | 41% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1060mg | 46% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 31g | 62% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
Chicken BreastGood
Chicken breast is a lean protein source that helps build and repair body tissues while being low in fat.
See more about Chicken Breast →Chicken Breast CutletGood
A cutlet of chicken breast provides a concentrated source of lean protein, beneficial for muscle maintenance.
Kosher SaltGood
Kosher salt is a natural mineral salt used to enhance flavor without added chemicals.
See more about Kosher Salt →Romano CheeseGood
Romano cheese provides calcium and protein, contributing to bone health and muscle function.
See more about Romano Cheese →Egg YolkGood
Egg yolk supplies essential nutrients like choline and healthy fats, supporting brain and cell health.
See more about Egg Yolk →Distilled VinegarGood
Distilled vinegar adds flavor and may aid in digestion without added sugars.
See more about Distilled Vinegar →Dried GarlicGood
Dried garlic offers flavor and contains compounds that support immune health.
See more about Dried Garlic →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.