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Cobb Salad with Chicken and Avocado

at Wawa
1 serving (405 g) · 600 cal · 37g protein
47 Poor
Contains seed oils

How to order it

Romaine Lettuce·Chicken Breast·Hard Cooked Eggs·Ranch Dressing·Grape Tomatoes·Hass Avocado·Bacon Topping·Blue Cheese Crumbles

How we scored it

The salad contains beneficial ingredients like romaine lettuce and chicken, but is heavily processed with additives such as maltodextrin, isolated soy protein, and carrageenan. The presence of seed oils like canola and soybean oil further impacts its healthiness negatively.

Nutrition facts

Per 1 serving (405 g)Amount% DV
Calories 600
Total fat 44g 56%
Saturated fat 12g 60%
Trans fat 0g
Cholesterol 280mg 93%
Sodium 1650mg 72%
Total carbohydrate 13g 5%
Dietary fiber 0g 0%
Sugars 5g
Protein 37g 74%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Maltodextrin
Bad

Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.

See more about Maltodextrin →
Hass Avocado
Very Good

Hass avocado provides healthy monounsaturated fats, fiber, and essential nutrients.

Romaine Lettuce
Good

Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health.

Fully Cooked Chicken Breast with Rib Meat
Good

Chicken breast provides high-quality protein essential for muscle maintenance and repair.

Boneless Skinless Chicken Breast with Rib Meat
Good

This lean protein source offers essential amino acids with minimal fat content.

Vinegar
Good

Vinegar adds flavor and may support digestion due to its acetic acid content.

See more about Vinegar →
Onion Powder
Good

Onion powder contains antioxidants and adds flavor with potential health benefits.

See more about Onion Powder →
Garlic Powder
Good

Garlic powder is known for its antioxidants and potential immune-boosting properties.

See more about Garlic Powder →

More mains at Wawa

Grilled Chicken with Broccoli Meal 250 cal · 33g protein 61 Cobb Salad with Chicken and Bacon 300 cal · 30g protein 59 Chicken Caesar Salad 470 cal · 31g protein 58 Chef Salad 310 cal · 31g protein 57 Southwest Chicken Salad 510 cal · 45g protein 47 Roasted Chicken Caesar Salad 360 cal · 42g protein 45

Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.