Ingredient
Ham
What is Ham?
Ham is a type of cured meat derived from the hind leg of a pig. It is typically preserved and flavored through a process of salting, smoking, or wet curing.
Ham is commonly used for its savory flavor and versatility in various culinary applications, from sandwiches to holiday feasts. While ham is a good source of protein and certain vitamins and minerals, concerns have been raised about its sodium content and the presence of nitrates and nitrites used in curing, which can be linked to health risks when consumed in large quantities.
When you see ham on a label, it's important to consider the curing process and any additional ingredients that may be present, as these can influence the product's nutritional profile.
Commonly found in: sandwiches, salads, soups, pizza toppings, breakfast dishes
What to watch
- High sodium content in ham can contribute to increased blood pressure.
- Nitrates and nitrites used in curing have been associated with a potential increase in cancer risk.
Benefits
- Ham is a significant source of protein, which is essential for muscle maintenance.
Ham, as a cured meat, must adhere to safety regulations regarding additives like nitrates. No specific warnings, but moderation is advised.
Studies highlight both the protein benefits of ham and the potential health risks associated with its preservatives.
Ham is animal-derived and not suitable for vegan diets.
Scout's take
Provides protein, though processed with added preservatives and sugars like cultured dextrose and honey.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play