Ingredient

Flour

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What is Flour?

Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. It is most commonly made from wheat, which is used in baking and cooking.

Flour is used as a staple food ingredient and serves as a base for baked goods such as bread, pasta, and pastries. It provides carbohydrates and is often enriched with nutrients like folic acid and iron. However, refined flours lack the fiber and nutrients found in whole grains.

On labels, different types of flour might be specified, such as all-purpose, whole wheat, or gluten-free. Each type has different nutritional profiles and uses, so it's important to choose based on dietary needs.

Commonly found in: bread, pasta, baked goods, pastries, batters, thickening agents

What to watch

Refined flour is low in fiber and can cause a rapid increase in blood sugar levels.
Some individuals may have allergies or intolerances to glutenous flours.

Benefits

Enriched flours can be a good source of iron, folic acid, and other essential nutrients.

FDA

Flour is recognized as a staple food by the FDA and may be enriched with vitamins and minerals.

Research

Studies show whole grain flours provide health benefits, while refined flours may contribute to nutritional deficiencies.

Vegan

Flour is generally plant-based and suitable for vegan diets, but check for additional animal-derived ingredients in products.

Sources: Overview of Flour · Carbohydrate and Fiber Content of Flour

Scout's take

Flour is a staple ingredient providing carbohydrates and energy. It is typically refined, which removes fiber and nutrients. Whole grain alternatives offer more nutritional benefits.