How to order it
Macaroni and Cheese·Buffalo Sauce
How we scored it
The product contains multiple harmful ingredients such as soybean oil, canola oil, and vegetable oil, which are heavily processed and detrimental to health. Additionally, the presence of sugar and a high level of processing further reduce its nutritional quality.
Nutrition facts
| Per 1 serving (314 g) | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 27g | 35% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1510mg | 66% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 21g | 42% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that can contain unhealthy trans fats or omega-6 fatty acids, which some consumers prefer to limit.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil, especially if highly processed, can contain unhealthy trans fats or omega-6 fatty acids, which some consumers prefer to avoid.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or omega-6 fatty acids, which are viewed negatively by health-conscious consumers.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects if consumed in excess, which is why it has a negative sentiment.
See more about Sugar →SaltNeutral
Salt enhances the overall flavor of the dish, making it more palatable and enjoyable.
See more about Salt →Macaroni and Cheese Skim MilkNeutral
This ingredient provides the base for the cheese sauce, contributing to the product's flavor and texture without strong positive or negative connotations.
Blanched MacaroniNeutral
The pasta serves as the carbohydrate component, offering energy and structure to the dish without any notable health implications.
WaterNeutral
Water is essential for the preparation and consistency of the sauce, with no significant positive or negative effects.
See more about Water →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.