How we scored it
The Wawa Farmhouse Garden Salad is composed of minimally processed, whole food ingredients such as romaine lettuce, egg, and various vegetables, contributing to its high nutritional value and clean label.
Nutrition facts
| Per 1 salad (272 g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 5g | 6% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 85mg | 4% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 8g | 16% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Romaine LettuceGood
Romaine lettuce is a nutritious leafy green rich in vitamins A and K, supporting overall health and hydration.
EggGood
Eggs are a good source of high-quality protein and essential nutrients like B vitamins and choline.
See more about Egg →CucumberGood
Cucumbers are hydrating vegetables that provide vitamins and minerals with very low calories.
See more about Cucumber →Grape TomatoesGood
Grape tomatoes are rich in antioxidants like lycopene and vitamin C, supporting immune health.
Baby SpinachGood
Baby spinach is packed with iron, calcium, and vitamins A and C, promoting healthy blood and immune function.
See more about Baby Spinach →CarrotGood
Carrots are a good source of beta-carotene, which supports eye health and provides antioxidants.
See more about Carrot →Red CabbageGood
Red cabbage contains vitamins C and K, fiber, and antioxidants that support digestion and immune health.
More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.