Ingredient
Egg
What is Egg?
Eggs are laid by female animals of many species, including birds, reptiles, amphibians, fish, and insects. The most commonly consumed are chicken eggs. They are primarily composed of protein and fat, with the yolk containing vitamins and minerals.
Eggs are used in a wide variety of foods for their unique texture and emulsifying properties. They can provide structure, moisture, and richness to baked goods, and are a staple ingredient in many culinary recipes. Nutritionally, eggs are a source of high-quality protein and contain essential nutrients, though their cholesterol content is sometimes debated regarding heart health.
When you see egg on a label, it's important to note if it's meant for those with allergies or specific dietary preferences, as eggs are a common allergen and not suitable for vegans.
Commonly found in: baked goods, breakfast dishes, sauces, custards, pasta, confectionery
What to watch
- Eggs are a common allergen and can cause reactions in sensitive individuals.
- High cholesterol in eggs can be a concern for individuals monitoring their cholesterol intake.
Benefits
- Eggs are a high-quality source of protein, providing essential amino acids.
- They contain vitamins and minerals such as vitamin B12, vitamin D, and choline.
Eggs are generally recognized as safe and are a staple in the American diet.
Research shows that eggs are nutritious but their high cholesterol content can be a concern for some individuals.
Eggs are animal-derived and not considered vegan.
Sources: Nutrition and Health Data on Eggs · Egg Allergens
Scout's take
Minimally processed whole-food ingredient.
More from Scout's analyses
Eggs are a good source of protein and nutrients, contributing to the product's structure and nutritional value.
from the analysis of Sprouts Crispy Sweet Coconut Rolls 3.5oz (Gluten-Free/Dairy-Free) (2 Pack)Eggs are a good source of high-quality protein and essential nutrients, making them a nutritious ingredient.
from the analysis of Kodiak French Toast Sticks - CinnamonWhole egg providing complete protein, choline, B-vitamins, and fat-soluble nutrients.
from the analysis of Bakr Brown Butter Chocolate ChunkFound in 6 products
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